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Evolve Keynote
Creating Joy and Success Through Intentionality
Aug 25, 20241 min read


Ignite Culture Keynote
Organizational Alignment from the Inside Out
Aug 25, 20242 min read


Every Organization Needs An Intervention
Organizational change is constant. Every organization and every person in it is constantly evolving . To handle change effectively you...
Aug 16, 20245 min read


How Your Personality, Work Style, and Communication Impact Your Ability to Embrace Change
We are currently living in one of the most volatile, uncertain, chaotic, confusing, complex and ambiguous times in history. While we...
Jul 10, 202412 min read


Shapeshift the Energy of Work
The key to any successful business in today’s world is achieving emergence. However, what exactly is “emergence”? The Dictionary defines...
Jun 28, 20244 min read


Fear and Resistance Are Plaguing Your Organizational Culture
There are certain periods in all of our lives where we're consumed with frustration, fear, despair, anxiety, craving, longing, and...
Mar 21, 20245 min read


What’s Needed in Women’s Leadership
I recently held one of my Ignite Your Power Women’s Retreats and I came away with even stronger convictions about what’s needed in...
Feb 13, 20246 min read


Change Readiness Series Part 1: Decisive
In today’s constantly shifting environments at home, at work, in life, and around the world, the ability to be ready and willing to...
Feb 8, 20245 min read


Walking The Camino
Walking the Camino de Santiago is something I have been wanting to do for a long time. Here is my journey . . . The Camino de Santiago,...
Jan 25, 20245 min read


Your Past is Holding You Back
We all have things in our past that prevent us from being our best selves. Anything from a poor job experience to a messy relationship...
Jan 3, 20244 min read


Welcome to the Jungle
What happened on my journey towards introspection and continuous improvement. I decided to take a journey into the jungle. I had been...
Dec 19, 20235 min read


Why Do We Need Autonomy?
It’s a question many people skip over, yet it can be one of the biggest causes of dissatisfaction and frustration in your work. Have you...
Dec 5, 20234 min read


7 Keys to Building Successful Habits That Stick and 3 Things to AVOID
Building good habits is key to having success and operating in alignment. But there are both good and bad ways to go about it. Successful...
Nov 24, 20235 min read


Why is Fulfillment So Important to Us?
Being fulfilled and satisfied is something people talk about all the time. But what exactly is fulfillment and how do we get to that...
Nov 20, 20234 min read


9 Ways to Recalibrate and Get Back to Where You Need to Be
Living and working in today’s world can be difficult. If it gets to be too challenging, recalibrating can bring you back to a state of...
Nov 10, 20234 min read


Unlocking the Secrets to Increasing Vitality: A Guide to Rejuvenating Your Life
If you’re feeling stuck and dispassionate, you may be lacking energy and vitality. Learn how to rediscover it and get back to moving...
Nov 6, 20234 min read


Take the Mask Off: How to Get Real with People
With Halloween upon us, let’s talk about what it means to remove the masks we wear, how it helps your business, and how to do it. We all have many different masks we wear. But do they actually help us? Or do they hurt our abilities to be impactful, productive, and fulfilled? Causes While there are a great many reasons we mask our true selves, a few stand out as the primary causes. Fear - Many of us fear we won’t be accepted by others. We all have a fundamental need to belong
Oct 30, 20233 min read


Spark Joy: How to Elevate Yourself and Others
With motivation and productivity lessening in today’s workplace, being able to inspire others is becoming even more important for business leaders. Are your employees happy in their work? Are they motivated and inspired? Are you? According to studies by Gallup , employee engagement has lessened over the last few years while active disengagement has risen. The ratio from engaged to disengaged employees is the lowest it has been in a decade. While there are many reasons for thi
Oct 24, 20233 min read


1 Thing Our Brain Does That Hurts Productivity
Have you ever felt overwhelmed, unable to think straight, or panicked? What about a surge of adrenaline, a pit in your stomach, or frustration? Have you ever felt this way at work? There is one thing our brain does that has a massive effect on employee engagement and productivity. There is one thing our brain does that can cause all these problems at work and it doesn’t take much to be triggered. Here are two different stories that demonstrate how this happens. The Tale of Tw
Oct 16, 20234 min read


Free Your Conscious Self
We spend most of our time unconscious. We barely operate from our conscious mind. Do you remember your drive to work this morning? What about every spoonful of cereal you had for breakfast? Do you remember brushing your teeth? These are things we do all the time. The neural pathways have been used enough that our subconscious is able to take control of these actions. While the above examples pose no issue to us, there are many instances at work and in life where our subconsci
Oct 9, 20233 min read
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